Belly Dance Foundations & Flow
- Ongoing Series in Atascadero, CA -
Monday Nights: Belly Dance Foundations & Flow
Time: Mondays | 7:45–8:45 PM
Location: FlipTease Pole Fitness Studio, Atascadero, CA
Level: Beginner-Friendly (All levels welcome)
A dynamic mix of technical foundations and expressive improvisation—reimagined.
This series merges the essentials of belly dance isolation and posture with fluid transitions and musical responsiveness. It's one-hour of focused, playful learning designed to grow your confidence, strength, and artistry.
What You’ll Explore:
Torso isolations & shimmies — from subtle accents to energized blasts
Hip drops, circles & twists — grounded in alignment, lifted in expression
Arms, postures & gestures tailored for musical shaping and emotional presence
Layering technique & flow — learn to weave foundational drills into seamless movement
Mini-combinations & guided improvisation — gentle choreography to bring your skills alive
Embodied musicality — deepen your connection to rhythm and phrasing
This series is perfect for new and returning dancers—those looking to build a strong base, explore fresh nuances, and flow with freedom.
Nest series starts: July 7 – August 11 (no class on July 14).
New to belly dance?
You’ll build a strong foundation in a supportive, welcoming space
Returning students?
You’ll refine your technique, explore new variations, and deepen your connection to movement.
Going to miss a class?
Please review the makeup policy at the bottom of the page.
Ready to join us?
Sign Up Now!
Drop-in’s for current series below:
CAN’T COMMIT TO THE SERIES?
TAKE A DROP IN CLASS
Make-Up Policy (One-Time Only Per Series)
Life happens—and you deserve to stay in rhythm:
To keep things fair and consistent, each student is offered one make-up option per series (when you let me know at least 24 hours before class).
Choose either makeup option:
A 30-minute virtual private lesson to catch up on what you missed, or
A $23 custom discount code toward your next 5-week series.
To request your make-up, just email me ahead of the missed session.
Questions?
Please reach out below and we’ll get back to you to asap.